Christie PrideNov 22, 20211 minKeeping Holidays Sane with Sensory KidsMany children get overwhelmed during the holidays. They cannot manage the change of routine from daily school to the many facets of...
NataliaNov 18, 20211 minHOLIDAY PACKAGESNutrition Services: Buy 3 get 1 free: 4 one-hour sessions $375 ($125 savings) -or- 2 one-hour sessions $200 (save $50) Manual Therapy:...
NataliaNov 18, 20211 minEating Disorders Support Group for AdolescentsAre you the parent of a struggling teenager, or are you between the ages of 13 and 17 and dealing with an eating disorder or disordered...
NataliaJul 20, 20211 minAnother Nutrition Counseling Testimony :)I brought my daughter to Authentic Health for sports nutrition counseling. I learned about serving sizes, food groups and healthy...
NataliaJul 5, 20211 min**Nutrition Counseling Testimony! It is an honor to be part of AM's journey. :) **I contacted Authentic Health because I was referred for nutrition counseling. Natalia was excellent! She counseled me and listened to my...
NataliaJun 7, 20211 min**NOW OFFERING** Transformational Nutrition Classes!Join us for Transformational Nutrition Classes at Authentic Health! Our first class begins soon! Want to lose weight but in a healthy...
Christie PrideMar 5, 20202 minTricky Senses and your Bangers, Crashers, Climbers ~ Focus: Proprioceptive SystemWhat your senses Do: Focus ~ Proprioceptive (How my body fits together) System Is your child somewhat clumsy? Does he bang around the...
Christie PrideFeb 24, 20202 minTricky Senses and those Over Active KidsWhat Your Senses Do: Focus ~ Vestibular (Movement Processing) System Do you have a child who is always running, spinning, or constantly...
Authentic Health LLCJan 2, 20202 minAnniversary and New Year!It has been an incredible year at Authentic Health LLC, and we would like to thank each and every one of you who have visited our...
NataliaOct 7, 20192 minNutrition Counseling – It’s Not Just About Weight LossMany people have wondered, what is Nutrition Counseling? For some, the focus is on weight loss alone. From my perspective, I see...
NataliaAug 8, 20191 minAnother Nutrition Client's Journey!From client NS: I have tried for 15 or so years to address my weight and related health issues. I did so by trying to reduce all my food...
NataliaAug 5, 20192 minIn the final days of summer, let's cookout!Although summer is coming to a close, there is still time to have a couple more grill outs to extend that summer feeling! Grilling...
NataliaJul 12, 20192 minA Nutrition Client's Success StoryIt has been such a honor to be part of Tree's journey. I am so thrilled for him and wish him all the best!! (To see pictures of his...
NataliaJun 24, 20191 minPacking for a Road TripIt’s that time of year again – vacation time….woohoo! Many people hit the roads traveling cross country. If you are like most people, you...
Christie PrideMay 31, 20192 minExecutive Function and Sensory Processing (Can ADHD really be helped by SI?)Imagine being so disorganized that you can’t begin to find a way to structure your day to complete what you need to accomplish. What...
NataliaApr 18, 20191 minA case is building against ultra-processed foodsIn the last nutrition post, I provided a few ways to start transitioning from “processed” or packaged foods to eating more whole foods,...
Christie PrideMar 6, 20193 minWhat is "Specialized Kinesiology" What is specialized kinesiology? Kinesiology simply means the study of the mechanics of body movement. The specialized kinesiology...
NataliaJan 30, 20191 minAre you wanting to feed your child fewer processed foods but don’t know where to begin?Here are a few tips to get started (notice the focus on whole ingredients): Instead of: Lunchables-type meals Choose: Select your own...
NataliaDec 5, 20181 minA totally new way to set and achieve your New Year’s Resolutions....How?Come to our free seminar on Thursday, December 6 at 7:00 pm. For more info see: https://www.authentichealth78.com/free-seminars