I brought my daughter to Authentic Health for sports nutrition counseling. I learned about serving sizes, food groups and healthy...

I contacted Authentic Health because I was referred for nutrition counseling. Natalia was excellent! She counseled me and listened to my...

Join us for Transformational Nutrition Classes at Authentic Health! Our first class begins soon! Want to lose weight but in a healthy...

What your senses Do: Focus ~ Proprioceptive (How my body fits together) System Is your child somewhat clumsy? Does he bang around the...

What Your Senses Do: Focus ~ Vestibular (Movement Processing) System Do you have a child who is always running, spinning, or constantly...

It has been an incredible year at Authentic Health LLC, and we would like to thank each and every one of you who have visited our...

Many people have wondered, what is Nutrition Counseling? For some, the focus is on weight loss alone. From my perspective, I see...

From client NS: I have tried for 15 or so years to address my weight and related health issues. I did so by trying to reduce all my food...

Although summer is coming to a close, there is still time to have a couple more grill outs to extend that summer feeling! Grilling...

It has been such a honor to be part of Tree's journey. I am so thrilled for him and wish him all the best!! (To see pictures of his...

It’s that time of year again – vacation time….woohoo! Many people hit the roads traveling cross country. If you are like most people, you...

Imagine being so disorganized that you can’t begin to find a way to structure your day to complete what you need to accomplish. What...

In the last nutrition post, I provided a few ways to start transitioning from “processed” or packaged foods to eating more whole foods,...

What is specialized kinesiology? Kinesiology simply means the study of the mechanics of body movement. The specialized kinesiology...

Here are a few tips to get started (notice the focus on whole ingredients): Instead of: Lunchables-type meals Choose: Select your own...

Come to our free seminar on Thursday, December 6 at 7:00 pm. For more info see: https://www.authentichealth78.com/free-seminars

When thinking about the title for this nutrition blog post, I thought about how food is like a soap opera and for some silly reason I...

In case you missed it…. Here is a recap from our “Eating Through the Holidays” seminar. 1. We had a super fun time! 2. We talked about...

Thursday, Dec. 6, 7pm to 8pm Join us for this free seminar at Authentic Health as Natalia Schroeder provides tips and suggestions on...