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Nutrition Counseling – It’s Not Just About Weight Loss
Many people have wondered, what is Nutrition Counseling? For some, the focus is on weight loss alone. From my perspective, I see...
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Oct 7, 20192 min read
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Another Nutrition Client's Journey!
From client NS: I have tried for 15 or so years to address my weight and related health issues. I did so by trying to reduce all my food...
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Aug 8, 20191 min read
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In the final days of summer, let's cookout!
Although summer is coming to a close, there is still time to have a couple more grill outs to extend that summer feeling! Grilling...
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Aug 5, 20192 min read
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A Nutrition Client's Success Story
It has been such a honor to be part of Tree's journey. I am so thrilled for him and wish him all the best!! (To see pictures of his...
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Jul 12, 20192 min read
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Packing for a Road Trip
It’s that time of year again – vacation time….woohoo! Many people hit the roads traveling cross country. If you are like most people, you...
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Jun 24, 20191 min read
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A case is building against ultra-processed foods
In the last nutrition post, I provided a few ways to start transitioning from “processed” or packaged foods to eating more whole foods,...
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Apr 18, 20191 min read
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Are you wanting to feed your child fewer processed foods but don’t know where to begin?
Here are a few tips to get started (notice the focus on whole ingredients): Instead of: Lunchables-type meals Choose: Select your own...
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Jan 30, 20191 min read
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