Many people have wondered, what is Nutrition Counseling? For some, the focus is on weight loss alone. From my perspective, I see...

From client NS: I have tried for 15 or so years to address my weight and related health issues. I did so by trying to reduce all my food...

Although summer is coming to a close, there is still time to have a couple more grill outs to extend that summer feeling! Grilling...

It has been such a honor to be part of Tree's journey. I am so thrilled for him and wish him all the best!! (To see pictures of his...

It’s that time of year again – vacation time….woohoo! Many people hit the roads traveling cross country. If you are like most people, you...

In the last nutrition post, I provided a few ways to start transitioning from “processed” or packaged foods to eating more whole foods,...

Here are a few tips to get started (notice the focus on whole ingredients): Instead of: Lunchables-type meals Choose: Select your own...