Nutrition

Nutrition Counseling – It’s Not Just About Weight Loss

Many people have wondered, what is Nutrition Counseling? For some, the focus is on weight loss alone. From my perspective, I see...

Another Nutrition Client's Journey!

From client NS: I have tried for 15 or so years to address my weight and related health issues. I did so by trying to reduce all my food...

In the final days of summer, let's cookout!

Although summer is coming to a close, there is still time to have a couple more grill outs to extend that summer feeling! Grilling...

A Nutrition Client's Success Story

It has been such a honor to be part of Tree's journey. I am so thrilled for him and wish him all the best!! (To see pictures of his...

Packing for a Road Trip

It’s that time of year again – vacation time….woohoo! Many people hit the roads traveling cross country. If you are like most people, you...

A case is building against ultra-processed foods

In the last nutrition post, I provided a few ways to start transitioning from “processed” or packaged foods to eating more whole foods,...

Are you wanting to feed your child fewer processed foods but don’t know where to begin?

Here are a few tips to get started (notice the focus on whole ingredients): Instead of: Lunchables-type meals Choose: Select your own...