Craniosacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as clinical researcher and Professor of Biomechanics. 
 

Craniosacral Therapy (CST) focuses on the link between the cranium (head) and sacrum (the second to last bone at the base of your spine) which work in unison to pump cerebrospinal (CSF) fluid throughout the body. When not working properly, many negative health conditions can occur as the CSF provides nourishment to all joints, tissues, and organs. It even helps to sustain muscle tone.